3 Steps in 3 Minutes to Relaxation

Cihuy,, Hi All

Maybe you want to go to that favorite destination that brings you peace, tranquility, harmony, vitality, health and overall peace of mind. It turns out that no one except us can give us that time and energy it takes to make the decision to just stop for a minute.

Yes. One minute. Make it three if you really can...

We can take a vacation at any moment, all we have to do is make the decision to do it! You can start right now. Commemorate the moment you decided to take your relaxation seriously for the first time!

Step 1: Find your REMINDER

Nominate a method of how you are going to remind and inspire yourself to go to your special destination.

Step 2: VISUALIZE your Tranquil Destination

Close your eyes and picture yourself there with as much detail as you can.

Step 3: EMOTIONALIZE

Spend between 1 to 3 minutes approximately every hour you are awake just feeling what it is like to be there.

And watch and see your results! (source:women's health)